A Tip For Dealing With A Lot Of Emotions At Once

Did you ever feel like you are going to jump right out of your skin? I have had that for a while now. I think it is because there is too many things going on that i have to deal with and too many emotions that I am feeling all at the same time. I learned a way to help calm myself down. I got one of my old stuffed animals from when I was a kid and I held it tight. All the safe and calm emotions I had when I was a kid came flooding back to me and holding that stuffed animal actually helped calm me down.